Grilled Beef Burger with Fries, Cheese & Tomato

✅ Classic American Favorite – Juicy & Flavorful
✅ Perfect for BBQs, Parties & Quick Meals
✅ Packed with Protein & Essential Nutrients

Ingredients (For 4 Servings)

• 4 brioche or sesame seed burger buns
• 1 lb ground beef (80/20 blend for juiciness)
• 4 slices cheddar cheese
• 1 large tomato, sliced
• 4 lettuce leaves
• 1 small onion, sliced (optional)
• 1 tsp salt
• 1 tsp black pepper
• ½ tsp garlic powder
• 2 tbsp olive oil
• 4 medium potatoes (for fries)
• 2 cups vegetable oil (for frying)

Instructions

1. Prepare the Patties: Mix ground beef with salt, pepper, and garlic powder. Shape into 4 patties and let them rest.
2. Grill the Patties: Heat a grill or pan with olive oil over medium-high heat. Cook each patty for 4-5 minutes per side until browned. In the last minute, add cheese on top to melt.
3. Toast the Buns: Lightly toast burger buns on the grill or pan for extra crispiness.
4. Assemble the Burgers: Place lettuce on the bottom bun, followed by the beef patty, tomato slices, and onions. Cover with the top bun.
5. Make the Fries: Cut potatoes into thin strips, soak in water for 10 minutes, drain, and pat dry. Heat vegetable oil to 350°F (175°C) and fry until golden brown. Drain and sprinkle with salt.
6. Serve: Plate the burger with fries and a side of ketchup. Enjoy!

Nutritional Benefits (Per Serving)

• Calories: ~700 kcal
• Protein: ~40g (Great for muscle health)
• Iron & Zinc: Supports immune function
• Healthy Fats: Helps with energy & brain function